Shaping Up: Try this workout to get fit in seven days

Graham takes part in one of his own boot camps.
Graham takes part in one of his own boot camps.

Try this seven-day challenge to improve your fitness quickly …

DAY 1

Complete 10 repetitions of the below exercises without rest.

10 SQUATS

10 PRESS UPS

10 STAR JUMPS

10 LUNGES

10 CRUNCHES

DAY 2

Repeat the same exercises again, but complete 20 repetitions of each exercise.

20 SQUATS

20 PRESS UPS

20 STAR JUMPS

20 LUNGES

20 CRUNCHES

Each day, add 10 repetitions to each exercise.

By day seven you will be performing 70 repetitions of each exercise.

For a demonstration of the workout, go to www.eastcoast-fitness.com/blog

Your Trainer: Graham Low, owner of East Coast Fitness, is an award-winning personal trainer based in Seaham. The ex-professional footballer was nominated for the Small Business of the Year and Leisure Awards at the Sunderland Echo Portfolio Awards last year. Graham won the Leisure Award at the North East Hotels Association Awards while working as gym manager at Seaham Hall in 2012. For personal training, boot camps, small group training and online programmes email graham@eastcoast-fitness.com or visit www.eastcoast-fitness.com