Take the full body tabata workout from our expert at East Coast Fitness

How good are your squats?

How good are your squats?

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Each round consists of eight, 20 second efforts, with 10 seconds rest in between.

There are five rounds in total and the workout will take less than 25 minutes.

20 seconds SQUAT JACKS

10 seconds rest

20 seconds SQUAT JACKS

10 seconds rest

20 seconds SQUAT JACKS

10 seconds rest

20 seconds SQUAT JACKS

10 seconds rest

20 seconds SQUAT JACKS

10 seconds rest

20 seconds SQUAT JACKS

10 seconds rest

20 seconds SQUAT JACKS

10 seconds rest

20 seconds SQUAT JACKS

60 seconds rest

Repeat again with the following exercises …

PRESS UPS

STAR JUMPS

LUNGES

CRUNCHES

For a full demo of the workout go to www.eastcoast-fitness.com/blog

Your Trainer: Graham Low, owner of East Coast Fitness, is an award-winning personal trainer based in Seaham. The ex-professional footballer was nominated for the Small Business of the Year and Leisure Awards at the Sunderland Echo Portfolio Awards last year. Graham won the Leisure Award at the North East Hotels Association Awards while working as gym manager at Seaham Hall in 2012. For personal training, boot camps, small group training and online programmes email graham@eastcoast-fitness.com or visit www.eastcoast-fitness.com