Shields man has recipe for home diet plan

Joe Sexton, who runs the School of Weight Loss, has launched his new ‘Fat Loss Feast’ diet.

The programme is specifically aimed at those who have very little spare time to make healthy meals due to their busy lifestyles.

The father-of-one from South Shields, said: “The new diet is designed for people who are super busy and have little time to cook.

“It’s perfect for parents or people who find it impossible to cook a healthy meal after a long day at work.

“All of the meals are super tasty as we think boring and bland diet food will only lead to you start eating junk again.”

Those taking part will be added to a ‘secret’ Facebook group and they will then have access to meal plans, recipes and workout videos which they can do in their own homes..

Each individual will also take their weight and size measurements before embarking on the challenge.

Joe states that rather than a traditional diet, he’s hoping this will become more of a lifestyle for people to follow.

The 26-year-old said: “this diet is all alone, so people won;t even have to leave the house to lose weight.

“The aim is to not only feel amazing at the end of the four weeks, but to have also have dropped weight, lost inches and fit into your favourite clothes again.

A four week plan will usually cost £12.99.

However, the first 50 Gazette readers to email Joe will be able to take part for free.

To get involved email [email protected].