A seven-minute workout which is perfect to do on holiday

Graham Low doing a seven-minute ab blast.
Graham Low doing a seven-minute ab blast.

This little workout is perfect to do on holiday to keep those abdominal muscles nice and tight.

It can be done anywhere; it requires very little space and no equipment.

Watch the demonstration video at www.eastcoast-fitness.com/blog before you try the workout.

20 seconds CRUNCHES

20 seconds BICYCLE ABS

20 seconds V-SIT

20 seconds PLANK

20 seconds SQUIRMS

20 seconds ISOMETRIC LEG RAISE

30 seconds rest

20 seconds CRUNCHES

20 seconds BICYCLE ABS

20 seconds V-SIT

20 seconds PLANK

20 seconds SQUIRMS

20 seconds ISOMETRIC LEG RAISE

30 seconds rest

20 seconds CRUNCHES

20 seconds BICYCLE ABS

20 seconds V-SIT

20 seconds PLANK

20 seconds SQUIRMS

20 seconds ISOMETRIC LEG RAISE

Workout finished.