Seaham sit just one place above Jarrow, on the same number of points.

With injuries piling up, Jarrow are forced to ring the changes.

Skipper Gareth Roberts wants his forwards to create a platform and retain the ball for longer periods, put pressure on the Seaham forwards and push their backs on to the back foot to allow the razor-sharp Jarrow backline to exploit any gaps and chances that arise.

Tomorrow the backs will be led by Bruce Parker due to the injury sustained by Craig Donald last Saturday.

Hopefully Parker will be able to utilise the pace of Andy Cooper, Sam Jacques and the returning Ed Davey.

Jarrovians v Seaham (Away)
Jarrovians: G Roberts (capt),B Whitehead, P Arrowsmith, C Hastie, A Stanton, D Johnson, M
Greenwood, G Lynsdey, G Archbold, B Parker, A Cooper, N Hepple, S Jacques, C Hogdson, D Berry, M ODaid, A Burn, N Metcalf, E Davey.

Match day Sponsors: Just Exec Travel and Donald and Gilberts of Gosforth.

Norsemen v Houghton-le-Spring (Away)
Norsemen: B Berry, T Tiffin, D Hill,W Nelson (capt), S Shorton, S McKeown, D Whitthingham, M Harte , S Wilson, R Wynn, J Harte, N Metcalf, C Mate, P Waters, A Grainger, M Travel, S Disco, M Lyndsey, S Tiffin.

All other players to attend. Meet 12.30pm Lukes Lane. If late or unavailable please contact the club mobile on 07974 786483.