Recipe of the week: Black bean, chorizo, sweet potato and coconut bowl

Black bean, chorizo, sweet potato and coconut bowl.
Black bean, chorizo, sweet potato and coconut bowl.
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This week's healthy recipe is for a black bean, chorizo, sweet potato and coconut bowl.

Ingredients:

1 large sweet potato, peeled and cubed

2 tbsp olive oil

50g chorizo, cut into thin coins and then in half

Handful of dried coconut shavings

1 red onion, peeled and cut into eighths

1x 400g tin of black beans, rinsed

Handful of fresh coriander

1 red chilli, thinly sliced

Greek yoghurt to drizzle

Method:

Pre-heat oven to 180 degrees.

Place sweet potato in a roasting tray, and drizzle with olive oil. Roast in the pre-heated oven for 20 minutes or until it's gained a little colour around the edges.

After 20 minutes add the chorizo, coconut shavings and most of the onion. Leave one-eighth aside to sliver at the end.

When the potato is cooked through and the onion has been stained lightly pink from the chorizo's oil, remove the tray from the oven and mix in the black beans.

The heat from the roasting tray and its contents will warm the beans.

Cut the remaining onion pieces into slivers as thin as you can manage. Add the onion slivers, coriander and chilli to the roasting tray.

Season with a little salt, and drizzle Greek yogurt over the top before serving.

Your Trainer: Graham Low, owner of East Coast Fitness, is an award winning personal trainer based in Seaham.

The ex-professional footballer was nominated for the Small Business of the Year and Leisure Awards at the Sunderland Echo Portfolio Awards last year.

Graham won the Leisure Award at the North East Hotels Association Awards while working as gym manager at Seaham Hall in 2012.

For personal training, boot camps, small group training and online programmes email graham@eastcoast-fitness.com or click here.