David Souter

SHAPING UP: Fail to prepare and prepare to fail ...

Eating well does NOT happen by accident. It takes a little preparation to set yourself up for success.

Weight training.

SHAPING UP: Five habits for rapid weight loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible.

Gym equipment.

SHAPING UP: Five easily fixed workout mistakes

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy.

Lettuce wraps.

SHAPING UP: Four ways to burn off 5lbs

I’d like to share four simple strategies with you for shedding five pounds of fat.

A body weight squat.

SHAPING UP: Four ways to burn off more fat

There is nothing quite as frustrating as seeing your fat loss results fizzle out.

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