Watch: Ways to reduce your stress - tips from traditional Chinese medicine practioner Laura Bicker

Get your phone out of the bedroom, rediscover forgotten hobbies - there are lots of easy ways to reduce stress that can have a bigger effect than you might think.

Laura Bicker a Whitburn-based women’s health and fertility expert, traditional Chinese medicine practitioner, and Forrest and fertility yoga teacher, gives us a few pointers on living a calmer life, day by day.