Whether you were running, jumping, throwing the hammer, playing rugby or doing your best at hockey, it’s all in our archive photos.
Temple Park in South Shields was the setting for the games that year and there were hundreds of people involved.
The question is, were you? And are your pictured in one of these scenes?
Take a look and then get in touch with your memories.
5. Pictured on the court
South Tyneside in yellow was taking on North Tyneside in this view of the basketball tournament in 2004.
6. A great effort
Have you spotted someone you know in our archive photos?
7. Tagging the past
Mixed tag rugby with South Tyneside in the grey top against North Tyneside. Does this bring back great memories?
8. Throwing back the years
Preparing for a big throw at the 2004 games.