This is my breakfast of choice at the moment.
Make them the night before to save time on a morning.
Also, these flavours go together very well at this time of year.
These amounts will serve two.
200ml Almond Milk
80g Wholegrain Rolled Oats
1 Red Apple, grated
1tbsp Maple Syrup
1tbsp Peanut Butter
Put all ingredients into a bowl and mix together.
Transfer to two airtight containers and keep in the fridge overnight.
When ready to eat, serve with fresh berries.
Your trainer: Graham Low, owner of East Coast Fitness, is an award-winning personal trainer based in Seaham.
The ex-professional footballer was nominated for the Small Business of the Year and Leisure Awards at the Sunderland Echo Portfolio Awards last year.
Graham won the Leisure Award at the North East Hotels Association Awards while working as gym manager at Seaham Hall in 2012.