

South Shields swimmers share photos of sea dips as they celebrate success of friendship group
Here, they explain in their own words the joy it has brought them.
The club’s social sessions are held at 9am each Saturday at Little Haven Beach, with members gathering shortly before at the steps closest to the Weebles artworks.
Anyone who would like to join in should wear a costume, while others feel warmer and more comfortable in a wet suit, and they can take towel and warm clothing for afterwards.
It’s also a good idea to pack a hot drink for after.
A mix of people get involved, from people just in for a bob to those training for triathlons, with new comers advised to find someone to match their ability as they head for the water.
The club’s social sessions are held at 9am each Saturday at Little Haven Beach, with members gathering shortly before at the steps closest to the Weebles artworks.

5. Holiday adventure
Rachel Grant shared this photo of her in the sea while on holiday in Cornwall and regularly swims at Little Haven. She said: "I'm not a strong swimmer and I'm scared of waves but I absolutely love having a dip in the sea." Photo: Rachel Grant

6. Kindness wins
Dianne Hunter started joining in the sessions recently and said: "I love the wonderfully kind people in this group, the support and the sea. When you're swimming the well being feeling is second to none, it's amazing (and yes I have now ditched the wetsuit... well sometimes.)" Photo: Dianne Hunter

7. In training
Bridget Lawson shared this photo and said: "We have been training here for our Tyne to Triomphe challenge, which includes cycling from Newcastle to Dover, swimming the channel and the running to Arc de Triomphe - that's now Stonehenge because of Covid." Photo: Bridget Lawson

8. Ready to join in
Deborah Simpson said: "I joined the Facebook group about two or three weeks ago but not had a chance to swim with the group yet. My husband and I have been sea swimming at Little Haven and loved it completely. We’ve also swam off isle of Arran and Seaham - we hope to meet the group at some point." Photo: Deborah Simpson