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VIDEO: On your marks to join Britain's top athletes in #teamparkrun events on August 1908:00
Norwich City v Sunderland: Canaries chief looks to bolster set-piece defending for Cats' visit15:41
Police warning to drug users that ecstasy pills may actually be mixture of meth and cocaine07:25
Sunderland boss Simon Grayson comments on formations and admits that Norwich are a mystery