Opinion

Lifestyle
Seven places to go out for breakfast in South Tyneside Jason Button

Lifestyle
EXPERT ADVICE: Claiming extra support when my granddaughter moves in By The Newsroom

Opinion
EMMA LEWELL-BUCK: Move was a ‘dangerous slip into authoritarianism’ from the PM By The Newsroom

Opinion
RICHARD ORD: Covid variants! It's all Greek to me By The Newsroom

Coronavirus
South Tyneside reacts on eve of new Covid restrictions starting in England Debra Fox

Lifestyle
BENEFITS EXPERT: How the changes to Universal Credit will affect claimants By The Newsroom

Opinion
LEGAL EAGLE: Rebuilding your life after being a victim of rape or sexual abuse By The Newsroom

Opinion Try working on a checkout at Christmas, then you’ll know what pressure is Tony Gillan

Opinion
KATE OSBORNE: Social care cost change will hit the least well off hardest By The Newsroom

Health
FEELING GREAT: The only change you need to make in wintertime is the clothes you... By The Newsroom

Health
SHAPING UP: Helping you get out and about when it’s cold and dark on a morning By The Newsroom

Health
CHILDLINE ADVICE: The negative impact Covid-19 has had on disabled children By The Newsroom

Opinion
RICHARD ORD: Children are a gift that just keeps on giving Richard Ord

Opinion
Legal Eagle: Valuable advice and guidance around the Mental Health Act Andrew Freckleton

Opinion
Childline: ‘Walk For Children’ to mark the longest night of the year Darren Worth

Opinion
Benefits Expert: Challenging a retrospective ID check after a Universal Credit '... Lance Fuggle

Opinion
Emma Lewell-Buck: Elected public office should never be a safe haven for liars, ... Emma Lewell-Buck

Opinion
Benefits Expert: Making a Universal Credit claim when in receipt of Personal Ind... Lance Fuggle

Opinion
Childline: Support is on hand for young people who are being bullied Darren Worth

Opinion
KATE OSBORNE: A government rotten to core with ‘sleaze and corruption’ By The Newsroom

People
LEGAL EAGLE: What you need to do if you receive a court summons By The Newsroom

Lifestyle
BENEFITS EXPERT: If my partner moves in with me will I lose all my benefits? By The Newsroom

Health
SHAPING UP: Helping to get motivated during the cold and the darkness of wintert... By The Newsroom

Opinion
EMMA LEWELL-BUCK: Politicians will be judged on their actions and not words By The Newsroom

Health
CHILDLINE ADVICE: ‘Many ways to support us so we are there this festive time’ By The Newsroom

Opinion
As world leaders prepare to meet at COP26, here's what we can do at home Anna Malia

Lifestyle
BENEFITS EXPERT: I don’t know why DWP think my benefit has been overpaid By The Newsroom

Health
SHAPING UP: Six top tips that will help you avoid getting into a winter workout ... By The Newsroom

Health
CHILDLINE ADVICE: Thirty five years on and sadly children still need our help By The Newsroom

Opinion
Behind the times or worth the money? What you think of the BBC licence fee Debra Fox

Opinion
KATE OSBORNE: It’s crucial that world leaders take decisive action to protect th... By The Newsroom

News
The South Tyneside roads where YOU want speed limit changes Debra Fox

Opinion
LEGAL EAGLE: The division of assets when a couple are getting divorced By The Newsroom

Health
BENEFITS EXPERT: Would grandson get benefits if he left approved training? By The Newsroom

Health
FEELING GREAT: Take steps to ensure you get the best possible footwear By The Newsroom

Health
CHILDLINE ADVICE: Talk to children about staying safe online during half-term By The Newsroom

Opinion
Richard Ord goes face first into a plate of IKEA meatballs Richard Ord

Opinion
EMMA LEWELL-BUCK: Ensuring workers’ hard-won rights are protected By The Newsroom

Lifestyle
BENEFITS EXPERT: How will cancer treatment affect my health assessment? By The Newsroom

Opinion When should the Government implement Covid Plan B? Debra Fox

Health
FEELING GREAT: Doing the basics every day will help improve your health By The Newsroom

Health
SHAPING UP: Invest time, energy and attention in your body and it will pay divid... By The Newsroom

Opinion
KATE OSBORNE: No word on how Government is to lead us out of this mess By The Newsroom

Health
CHILDLINE ADVICE: Take a chance to start talking about race and diversity By The Newsroom

Opinion
Face coverings could form part of winter contingency plans for schools Debra Fox

Lifestyle
Reader recommendations for National Curry Week in South Tyneside Debra Fox

Opinion
LEGAL EAGLE: Ambulance took hours to get to my father, what can I do? By The Newsroom

Lifestyle
BENEFITS EXPERT: Pension Credit has stopped after friend moved in – why? By The Newsroom

Health
CHILDLINE ADVICE: Children’s concerns over their mental health are increasing By The Newsroom

Opinion
EMMA LEWELL-BUCK: This Prime Minister’s legacy will be one of deep inequality By The Newsroom

Health
FEELING GREAT: Change can bring happiness so try something different By The Newsroom

Opinion
RICHARD ORD: Buttering toast is no laughing matter Richard Ord

Health
SHAPING UP: Physical activity is not only good for your body it's also good for ... By The Newsroom

Opinion
LEGAL EAGLE: Legal advice worries over call to meeting about my children By The Newsroom

Opinion
KATE OSBORNE: Crusade still an inspiration in these times of wide inequality Kate Osborne

Opinion
BENEFITS EXPERT: Lockdown benefits changes and how they may affect you By The Newsroom

People
CHILDLINE ADVICE: Knowing who to contact over any sporting club concerns By The Newsroom

Health
SHAPING UP: How to boost your immune system and ward off winter colds and flu By The Newsroom

Health
FEELING GREAT: Most people aren’t unhappy it’s that they’re simply bored By The Newsroom

Health
LEGAL EAGLE: Explaining when you could be forced to take medication By The Newsroom

Lifestyle
BENEFITS EXPERT: Will doing voluntary work affect my benefits? By The Newsroom

Opinion
FEELING GREAT: Seize every chance you get to stay active during the winter By The Newsroom