15:18
Rugby team braves windy weather to abseil down Marsden Grotto09:00
South Shields life savers handed national award18:57
Watch Carl Finnigan's injury-time penalty that saved South Shields' FA Trophy hopes06:00
Cash left over from South Shields youngster's life-changing op now helping baby boy with genetic disorder09:07
Cleadon's X Factor hopeful Aidan Martin learns of fate06:00
Seven reasons you should try exercising in the morning18:36
Don't blame other people - do your job! Simon Grayson's message to Sunderland players07:00
Rafa Benitez explains his thinking on Ciaran Clark and his defensive dilemma at Newcastle09:00
11 of the top shows in the North East this Christmas20:30
Aidan Martin knocked out of the X Factor as wildcard winners announced