Name: Ways to reduce your stress - tips from traditional Chinese medicine practioner Laura Bicker
Uploaded: 2023-01-26T16:06:57.000Z
Duration: 180
Description: Get your phone out of the bedroom, rediscover forgotten hobbies - there are lots of easy ways to reduce stress that can have a bigger effect than you might think. Laura Bicker a Whitburn-based women’s health and fertility expert, traditional Chinese medicine practitioner, and Forrest and fertility yoga teacher, gives us a few pointers on living a calmer life, day by day.

Watch: Ways to reduce your stress - tips from traditional Chinese medicine practioner Laura Bicker

Blink-182 were right – the small things matter.

By Graham Murray

Published 27th Jan 2023, 12:59 BST- 1 min read

Get your phone out of the bedroom, rediscover forgotten hobbies - there are lots of easy ways to reduce stress that can have a bigger effect than you might think.

Laura Bicker a Whitburn-based women’s health and fertility expert, traditional Chinese medicine practitioner, and Forrest and fertility yoga teacher, gives us a few pointers on living a calmer life, day by day.

Whitburn