14 retro South Tyneside keep-fit photos to provide some January gym-spiration

It’s that time of year when many of us look back in shame at the pigs in blankets and tasty trifles of less than two weeks before, and decide we’re going to lead a healthier lifestyle.

Even those of us who try to keep up a fitness routine might have found ourselves slacking off in the season of freezing weather, nasty viruses and giant tubs of chocolates.

Here’s a few photos to help us get back into the swing of things – and remind ourselves that fitness isn’t just for January; it’s for the whole year ahead ...