As a handy guide, we’ve rounded up the 5km timed runs in North East parks. They are open to everyone, free and are safe and easy to take part in. All you need to do is register before you attend here.
.JPG?crop=4:3&trim=&width=640)
1. Sunderland
Every Saturday at 9am at the Silksworth Sports Complex and Ski Slope. | JPIMedia Photo: Tim Richardson
2. Herrington Country Park
Every Saturday at 9am at Herrington Country Park, Penshaw. | JPIMedia Photo: JPI Media
.JPG?crop=4:3&trim=&width=640)
3. South Shields
Every Saturday at 9am at The Leas, South Shields. | JPIMedia Photo: Stu Norton
4. Gateshead
Every Saturday at 9am at Saltwell Park, Gateshead. | JPIMedia Photo: JPI Media
1 / 4