Group sessions can help improve mental health

A woman who has suffered all her life with anxiety is urging others to be brave in taking control of their fears.

By The Newsroom
Friday, 23rd December 2016, 5:00 am
Updated Thursday, 29th December 2016, 2:02 pm
A group therapy session takes place.
A group therapy session takes place.

The woman, who wished not to be named, turned to joining a support group and is now branching out to taking part in other activities.

It was a step she once feared due to her condition and other medical problems.

But finding the strength within to making the first move, she hasn’t looked back since.

As well as arts and crafts sessions, she enrolled in a Tai Chi course for beginners and is now taking part in more social activities.

She said: “I suffered from low mood and anxiety and it was my counsellor who suggested I try some activities to get me out of the house and mixing with new people.

“I joined a support group, but on the first session, due to problems with my hearing, I found it difficult when people were having conversations so I left the session.

“But I was followed out by the person leading the session who asked me what was wrong and offered to sit with me for the first few weeks.

“I eventually joined an arts and crafts group and this really helped to build my confidence and I have gone on to facilitate the group.”

The woman, who was signposted by Mind, is now encouraging others to find out what is going on in their local neighbourhoods and not be worried about making taking that step.

According to a report published by Mind depicting a theory ‘Life Support’ - it recognises support generally comes from not the health system but also from a patchwork of local community services providing advice, information and social contact or life support.

Life Support promotes practical help with day to day living that people with mental health problems often need in order to stay well and live a full life.

A Mind spokesman said: “Christmas can be a lonely time for some and often community groups are a lifeline for people who are socially isolated.

“Local Minds have a range of support groups available which aim to provide people with a level of support that they can rebuild social skills, increase confidence and self-esteem and be actively involved in the community to help reduce loneliness and isolation.”

Mind promotes the five ways to wellbeing.

These include: Connect, Be Active, Take Notice, Keep Learning and Give.

Our series of articles in the run-up to Christmas, supported by Tyneside and Northumberland Mind, aims to encourage people to reach out to others and let those struggling know support is available.

Today, people are being asked if they have a scarf/hat/gloves that you don’t need to tie them to a tree or post and leave a message saying if you need this - please take it.

For more information on the five ways to wellness visit

Tyneside and Northumberland Mind have a range of wellbeing projects available to help and support those who may be struggling with life.

This includes providing one-to-one support and group work around four themes; Support - allowing people to share their thoughts and feelings; Emotional resilience to help those facing personal challenges; Skills development which aims to support people in gaining the confidence they need if they are looking to further their education, maintain education or embark on training schemes; Lifestyle, encouraging people to take part in activities which will boost their overall health and wellbeing.

The wellbeing projects are for those aged over 18.

The charity also provide mental health awareness training, to help people stay well at work, and deliver courses like coping with stress.