Love to walk the seafront
I was reading that the best way to beat the blues is to take up some form of exercise.
Yesterday was Blue Monday apparently, something to do with it being the middle of the month, the weather being horrible and Christmas fun long forgotten.
I love to go out for a walk, especially along the seafront, even when the weather is bracing. There is nothing like a brisk walk to brush away the cobwebs and then go home to a nice warm house.
And it’s true a little bit of exercise does seem to make me feel better.
George Edwards