Runners cross the Tyne Bridge during the 2014 Great North Run.Runners cross the Tyne Bridge during the 2014 Great North Run.
Runners cross the Tyne Bridge during the 2014 Great North Run.

Your mile-by-mile bluffer's guide to completing Sunday's Great North Run 2019

The 2019 Great North Run takes place this Sunday with around 50,000 runners expect to pack the 13.1-mile route between Newcastle and South Shields.

Here is one veteran plodder's mile-by-mile guide to what competitors should expect on September 8 along the half-marathon course.

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