Top tips for better sleep as North East is hit by heatwave
While many of us rejoice and stock up on barbecue supplies and paddling pools, others will recoil at the prospect of the hot, stuffy nights that inevitably come with the hot, sunny days. We all know the importance of a getting a good night’s sleep to leave you refreshed and ready to tackle the day ahead. For those dreading the high-temperature nights, Mahmuda Khatun, Medical Expert at Instant eCare, has some top tips that will soothe you into a deep slumber. See if any of this lot will help you.
1. Sleep in cotton pyjamas
... or even cold, wet socks or a damp t-shirt. The heat from your body will mean the water evaporates over the course of the night, but you’ll certainly feel more refreshed as you drift off. Photo: Pixabay
2. Remove your winter bedding
Opt for lightweight, cotton blankets. Ideally, sleep with just a sheet over you. Photo: Pixabay
3. Avoid exercising just before bedtime
This will increase your temperature. If you want to exercise, make sure you leave enough time for your body to cool down again before bed. Photo: Pixabay
4. Keep your curtains closed during the day
This will prevent the sunlight from entering and heating the room. The optimum temperature for good sleep in your room should be 16 -18C. Photo: Pixabay