You've heard about mindfulness - Laura Bicker explains what it means
‘Mindfulness’ – it’s an expression you might have heard without really knowing what it means.
By Graham Murray
Published 26th Jan 2023, 17:08 BST- 1 min read
Here’s a crash course from Laura Bicker.
Laura is a Whitburn-based women’s health and fertility expert, traditional Chinese medicine practitioner, and Forrest and fertility yoga teacher.