The British Nutrition Foundation is leading the way on how to enjoy healthy and tasty food.
And we are joining in with a look back on people eating healthily across South Tyneside in times gone by.
Are you pictured tucking into nutritious food at school or promoting healthy eating in the shopping centre?
Take a look and let us know.
5. Shaping up in 2003
Healthy times for the staff at Clavering Primary School in 2003. Can you remember this? Photo: DW
6. Tasty choices in 2006
These Easington Primary School children put grapes, peppers and pineapples on the menu in their healthy eating initiative 14 years ago. Remember this? Photo: DP
7. Big-hearted volunteers in 2008
These people were campaigning for healthier eating when they were pictured in the Middleton Grange Shopping Centre 12 years ago. Are you pictured? Photo: GW
8. Great choices at Throston Primary
Healthy Week at Throston Primary School in 2003 and look at the fantastic food options. Photo: LH