Charity begins new weekly sessions including creative writing to support mental health efforts
A local stress and and anxiety charity has announced weekly sessions.
A pair of new weekly session set up by stress and anxiety charity Help4You has been announced.
The first of these sessions, named, Ink & Inspiration is a creative writing group.
Taking place between 12 noon and 2pm each Tuesday, the group will look to bring wellbeing, creativity, and connection to people across the community while offering a relaxed space to explore writing as a tool for self-expression, confidence, and stress relief.
These sessions will take place at Jarrow Mindset on Ellison Street in the town.
A second session, named ‘sip and support’ will take place each Monday from 4pm at Bilton Hall in Low Simonside. This acts as a calming coffee drop-in supporting those suffering from stress, anxiety and trauma.
Both sessions are available as a walk-in, meaning no previous booking is required.