Watch: How to take control of your breathing for a calmer life
Breathe deeply ...
We breathe so often - 24/7 in fact - that we don't always appreciate how beneficial it can be to really focus on the act.
Laura Bicker, Whitburn-based women’s health and fertility expert, traditional Chinese medicine practitioner, and Forrest and fertility yoga teacher, gives us some mindfulness and wellbeing advice for 2023.