Ten tips to ensure you survive the Great North Run 2018
Competing or watching the Great North Run for the first time this weekend?
By The Newsroom
Published 3rd Sep 2018, 15:24 BST- 1 min read
Updated 4th Sep 2018, 14:21 BST
After somehow plodding my way to the race finishing line 24 times, here's my personal guide to making the day run - or should that be stagger? - smoothly.
