Watch: Don't fear yoga - it's for everyone and can help reduce stress

When people think about improving their health and wellbeing, their first thoughts will often be of going to the gym, or running.
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Many will dismiss the idea of yoga as not for them.

Laura Bicker, Whitburn-based women’s health and fertility expert, traditional Chinese medicine practitioner, and Forrest and fertility yoga teacher, gives us some mindfulness and wellbeing advice for 2023 - including why yoga is nothing to be afraid of.

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