Fitness

“A lot of people over-buy food at Christmas and end up with a table piled high with food.”

Health SHAPING UP: Get the balance right so you don’t pile on the pounds this Christmas... By The Newsroom

Recommended Six of the best indoor exercise bikes for use during home workouts Rochelle Barrand

Health SHAPING UP: One of the best natural ways to help overcome stress is by doing exe... By The Newsroom

People Fitness instructor buys old church to convert into fitness studio in East Boldon Georgina Cutler

People Fitness instructor's assault bike challenge to support South Tyneside charities Hayley Lovely

Health Walking, swimming and yoga may boost your mental health Sue Wilkinson

Health Is it worth buying an electric bike? We judge the best e-bikes of 2022 Katrina Conaglen

Health SHAPING UP: Don’t give in to temptation to give up once you return to a healthy ... By The Newsroom

Health SHAPING UP: Don’t let lack of time be an excuse to avoid having a regular fitnes... By The Newsroom

Health SHAPING UP: Eating processed food will stop you from you reaching your health go... By The Newsroom

Health SHAPING UP: Joining a class could help fuel your health journey for years to com... By The Newsroom

Health SHAPING UP: Don’t give up on health and fitness just because you’re getting olde... By The Newsroom

Health SHAPING UP: Christmas present gift ideas that will be a festive hit with fitness... By The Newsroom

Health SHAPING UP: Getting back in shape after a break can be hard but don’t just give ... By The Newsroom

Recommended Best fitness trackers 2021: from Fitbit to Garmin Jacob Little

Read This Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget... Floriane Laroche