Fitness

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023 Katrina Conaglen

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards Sian Lewis

Man City v NUFC team news: Two out, three doubts & key duo to start Dominic Scurr

Jonjo Shelvey of Nottingham Forest in action during the Premier League match between Fulham FC and Nottingham Forest at Craven Cottage on February 11, 2023 in London, England. (Photo by Richard Heathcote/Getty Images)

Forest fans are all saying the same thing about former Newcastle star Dominic Scurr

“All of our programmes include help with nutrition, including meal plans, recipe books and shopping lists."

SHAPING UP: Seeking ways to improve your health and fitness? Here’s five ways to... By The Newsroom

Early morning can be an ideal time to work out (photo: Adobe)

10 pre-workout breakfast ideas to help you fuel up fast Fiona Evans

<p>The How Are You? Health Quiz gives you advice on how to improve your health.</p>

Read This NHS quiz reveals exactly how healthy or unhealthy you really are Dennis Morton

People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!

Can early retirement lead to a decline in cognitive ability? Benjamin Jackson

Newcastle United midfielder Bruno Guimaraes.

Palace v NUFC team news: Seven out & three injury doubts Dominic Scurr

The fitness challenge everyone is talking about this year is RED January (Run Every Day). The aim is to be active every day in January.

SHAPING UP: Set yourself realistic goals and then use these top tips to stay on ... By The Newsroom

The top UK gyms to join in 2023 according to reviews

The 7 best gyms to join in 2023 according to reviews Chelsie Sewell

“A lot of people over-buy food at Christmas and end up with a table piled high with food.”

SHAPING UP: Get the balance right so you don’t pile on the pounds this Christmas... By The Newsroom

“Exercising regularly can help you become less vulnerable to strong emotions.”

SHAPING UP: One of the best natural ways to help overcome stress is by doing exe... By The Newsroom

Fitness Instructor Tanya Walker who has bought the former United Reform Church, Front Street, East Boldon, for her fitness business.

Fitness instructor buys old church to convert into fitness studio in East Boldon Georgina Cutler

Participants of the charity event outside KW Fitness

Fitness instructor's assault bike challenge to support South Tyneside charities Hayley Lovely

Walking is great exercise and a good way of boosting your mental health

Health Walking, swimming and yoga may boost your mental health Sue Wilkinson

SHAPING UP: Don’t give in to temptation to give up once you return to a healthy ... By The Newsroom

"Turn household chores into a cardio session by turning up the music and moving fast enough to get your heart rate up."

SHAPING UP: Don’t let lack of time be an excuse to avoid having a regular fitnes... By The Newsroom

"Processed foods are linked with gaining weight, which is linked with diabetes, heart disease, and a whole load of other ailments and diseases."

SHAPING UP: Eating processed food will stop you from you reaching your health go... By The Newsroom

Between the upbeat music, a great workout and a group of people motivating each other along the way, it's an enjoyable way to exercise.

SHAPING UP: Joining a class could help fuel your health journey for years to com... By The Newsroom

always perform a light five-minute warm up first, like a walk or jog.

SHAPING UP: Don’t give up on health and fitness just because you’re getting olde... By The Newsroom

Here’s my top eight Christmas gifts that any health-conscious person would love

SHAPING UP: Christmas present gift ideas that will be a festive hit with fitness... By The Newsroom

Don’t get frustrated with yourself when you can only run for five minutes before you’re breathless.

SHAPING UP: Getting back in shape after a break can be hard but don’t just give ... By The Newsroom