News you can trust since 1849
Welcome backEdit Account-Sign Out
My AccountSign Out

Subscribe

NationalWorldTV
  • News
    • Latest
    • Traffic and Travel
    • Crime
    • Weather
    • Education
    • Business
    • Politics
    • Health
    • Opinion
    • People
    • Read This
  • Newcastle United
  • Sunderland AFC
  • Sport
  • Homes & Gardens
  • Retro
  • What's On
    • Things To Do
    • Arts and Entertainment
  • Submit Your Story
  • Lifestyle
    • Cars
    • Homes and Gardens
    • Pets
  • Puzzles
  • Recommended
    • Entertainment
    • Technology
    • Lifestyle
    • Home and Garden
    • Fashion and Beauty
    • Deals
  • Public Notices
  • Free Happy Ads
BREAKING
2 days ago Watch the moment ‘huge shark’ is spotted by tourists in UK waters
20 hours ago Art lesson featuring Michelangelo’s David statue dubbed 'pornographic'
21 hours ago Queen’s pallbearers recognised in King Charles III special honours
1 day ago Westminster Abbey’s Cosmati Pavement opened to public for coronation
1 day ago King Charles III and Queen Consort’s state trip to France cancelled
1 day ago BBC suspends proposal to close BBC Singers

Fitness

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023 Katrina Conaglen

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards Sian Lewis

Man City v NUFC team news: Two out, three doubts & key duo to start Dominic Scurr

Jonjo Shelvey of Nottingham Forest in action during the Premier League match between Fulham FC and Nottingham Forest at Craven Cottage on February 11, 2023 in London, England. (Photo by Richard Heathcote/Getty Images)

Forest fans are all saying the same thing about former Newcastle star Dominic Scurr

“All of our programmes include help with nutrition, including meal plans, recipe books and shopping lists."

SHAPING UP: Seeking ways to improve your health and fitness? Here’s five ways to... By The Newsroom

Early morning can be an ideal time to work out (photo: Adobe)

10 pre-workout breakfast ideas to help you fuel up fast Fiona Evans

<p>The How Are You? Health Quiz gives you advice on how to improve your health.</p>

Read This NHS quiz reveals exactly how healthy or unhealthy you really are Dennis Morton

People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!

Can early retirement lead to a decline in cognitive ability? Benjamin Jackson

Newcastle United midfielder Bruno Guimaraes.

Palace v NUFC team news: Seven out & three injury doubts Dominic Scurr

The fitness challenge everyone is talking about this year is RED January (Run Every Day). The aim is to be active every day in January.

SHAPING UP: Set yourself realistic goals and then use these top tips to stay on ... By The Newsroom

The top UK gyms to join in 2023 according to reviews

The 7 best gyms to join in 2023 according to reviews Chelsie Sewell

“A lot of people over-buy food at Christmas and end up with a table piled high with food.”

SHAPING UP: Get the balance right so you don’t pile on the pounds this Christmas... By The Newsroom

“Exercising regularly can help you become less vulnerable to strong emotions.”

SHAPING UP: One of the best natural ways to help overcome stress is by doing exe... By The Newsroom

Fitness Instructor Tanya Walker who has bought the former United Reform Church, Front Street, East Boldon, for her fitness business.

Fitness instructor buys old church to convert into fitness studio in East Boldon Georgina Cutler

Participants of the charity event outside KW Fitness

Fitness instructor's assault bike challenge to support South Tyneside charities Hayley Lovely

Walking is great exercise and a good way of boosting your mental health

Health Walking, swimming and yoga may boost your mental health Sue Wilkinson

SHAPING UP: Don’t give in to temptation to give up once you return to a healthy ... By The Newsroom

"Turn household chores into a cardio session by turning up the music and moving fast enough to get your heart rate up."

SHAPING UP: Don’t let lack of time be an excuse to avoid having a regular fitnes... By The Newsroom

"Processed foods are linked with gaining weight, which is linked with diabetes, heart disease, and a whole load of other ailments and diseases."

SHAPING UP: Eating processed food will stop you from you reaching your health go... By The Newsroom

Between the upbeat music, a great workout and a group of people motivating each other along the way, it's an enjoyable way to exercise.

SHAPING UP: Joining a class could help fuel your health journey for years to com... By The Newsroom

always perform a light five-minute warm up first, like a walk or jog.

SHAPING UP: Don’t give up on health and fitness just because you’re getting olde... By The Newsroom

Here’s my top eight Christmas gifts that any health-conscious person would love

SHAPING UP: Christmas present gift ideas that will be a festive hit with fitness... By The Newsroom

Don’t get frustrated with yourself when you can only run for five minutes before you’re breathless.

SHAPING UP: Getting back in shape after a break can be hard but don’t just give ... By The Newsroom

Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget... Floriane Laroche

Exercise is good for the mind and body.

SHAPING UP: Exercises to lift your mood Graham Low

5 daily exercise alternatives to Joe Wicks workouts - from yoga to hip hop dance... Iain Leggat

Are you experiencing issues with your battery after the iOS 14 update? (Photo: Shutterstock)

The newest iPhone update is reportedly draining batteries - this is how to fix i... Rhona Shennan

The Involve Fitness team

Group thanks key workers with free sessions Sam Johnson

Best fitness watches 2021 Fitbit, Polar, Garmin - our expert reviews the most popular fitness trackers

Read This Best fitness trackers 2021: from Fitbit to Garmin Jacob Little

This website and its associated newspaper are members of Independent Press Standards Organisation (IPSO)

Follow us on

Explore

  • News
  • Sport
  • What's On
  • Lifestyle
  • Newcastle United
  • Sunderland AFC

More from Shields Gazette

  • Announcements
  • Jobs
  • Public Notices
  • Events
  • Must Read
  • Photo Sales
  • Directory
  • Newspaper Archive

Useful Links

  • Contact Us
  • Advertise My Business
  • Advertise a Job
  • Place your Ad
  • Subscribe
  • Events
  • Newsletter
  • Readers Charter
  • Archive
©National World Publishing Ltd. All rights reserved.Cookie SettingsTerms and ConditionsPrivacy noticeModern Slavery Statement
News you can trust since 1849
Welcome backEdit Account-Sign Out
My AccountSign Out

Subscribe

  • NationalWorldTV
  • News
    • News
    • Latest
    • Traffic and Travel
    • Crime
    • Weather
    • Education
    • Business
    • Politics
    • Health
    • Opinion
    • People
    • Read This
  • Sport
  • Newcastle United
  • Sunderland AFC
  • Homes & Gardens
  • Retro
  • What's On
    • What's On
    • Things To Do
    • Arts and Entertainment
  • Submit Your Story
  • Lifestyle
    • Lifestyle
    • Cars
    • Homes and Gardens
    • Pets
  • Newsletter
  • Puzzles
  • Must Read
  • Recommended
    • Recommended
    • Entertainment
    • Technology
    • Lifestyle
    • Home and Garden
    • Fashion and Beauty
    • Deals
  • Advertise My Business
  • Public Notices
  • Free Happy Ads
  • Contact Us
Follow us

Sign up to our daily newsletter

Sign up
This site is protected by reCAPTCHA and the Google Privacy Notice and Terms of Service apply.