Autumn-themed therapy workshop coming to South Shields - this is when
New therapy workshops are coming to South Shields.
Therapy Works NE is set to launch new workshops in South Shields - with the first being centred around the theme of autumn.
Titled ‘Autumn: Letting Go’, the workshop will be held at the Ocean Road Community Centre on Monday, September 21, from 11am until 12pm.
Organisers have stated that the workshop will use “the season’s natural themes of change and release” to help those attending reflect on what they “want to release” before winter.
It will explore the following:
- Habits we would like to change.
- Stressors and pressures.
- Thoughts or worries.
- Grief and difficult emotions.
- Things from the past that we may be ready to release.
There will be a range of activities to get involved in throughout the workshop to help achieve the above goals, although there is no pressure to share anything that you’re not comfortable with.
The session costs £7 per person and you can find the full details online at: https://www.facebook.com/profile.php?id=61593384880322.