Mental Health

The dopamine diet is the latest digital detox trend taking off on social media.

Three top tips on how to do a digital detox and avoid scrolling

Pets can improve owners' health and give a mood boost

Top 10 must-knows for dog and cat owners

Xawery Wisniewski, from South Shields, is preparing to climb Mount Kilimanjaro to raise money for Student Minds.

I’m going to climb Kilimanjaro to help support students' mental health

Dr Clara Doran has turned personal experience into a revolution in caring for brain health

The GP who left medicine to help people beat brain fog

(Photo: Pexels)

Expert tips for managing stress and improving your work-life balance

Woman spat at two police officers and racially abused another

Adolescence has drawn fresh attention to young men and boys being radicalised online

Adolescence and 'incel culture in schools' - 12 signs to look out for

Builders

Builders urged to open up about mental health

TikTok has the potential to expose children to harm, from explicit content to unwanted messages

Six dangers you need to be aware of if your children are using TikTok

Peter Crouch teams up with Three UK to kick-off free taxi service

Lockdowns may have long since passed, but their impact is still being felt in UK schools

5 ways children’s education is still being impacted by the pandemic

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Reviving 'Blossom Break' trend backed by the National Trust

(Photo: Pexels)

Debt Awareness Week: 13 expert tips to tackle debt and regain control

Chair burlesque dancers hold midnight burlesque-athon in their pyjamas

We had all-night pyjama burlesque-athon. We feel sexy and empowered

(Photos: Getty Images/Alex Nelson)

Labour's benefits shake-up - my takeaways as a finance specialist

(Photo: Pexels)

7 tips to survive work social events - as employees hate activities
Social events at work might not be as inclusive as we think 🤔
Alex Nelson

JD Wetherspoons

Business News in two minutes: JD Wetherspoon sales set to soar

John Bolloten, documentary photographer at his Blood Brothers exhibition

I photograph brutal bare-knuckle fights. I'm often sprayed with blood

Corrina Danby with her dad, Colin Watling. Corrina has set up a suicide loss support group in her dad's memory.

I’m launching a suicide loss support group in memory of my dad

(Photo: Pexels)

Careers experts share 5 red flags that could mean a toxic workplace

A photo of children using smartphones

Screenagers: Smartphone impact on children

Almost 300,000 PIP applications were denied last year.

The harshest areas in the country for approving disability benefits

Michael Stewart

Predatory postman jailed for sex attacks with victim taking own life

Half term can be a stressful time for parents but it doesn't have to be.

The nine ways that parents can beat the stress this half term

Chappell Roan called for more help regarding artists who are struggling with mental health in the aggressive music industry.

Universal and MHA announce musician mental health fund

Over 14,000 under 17-year-olds sought treatment for addiction between 2023/2024

Ad Feature UK teen drug and alcohol addiction is a "growing crisis", experts warn

Gary Slator is looking to bounce back from a first round defeat on his BYB Extreme Fighting Series debut.

Bare knuckle boxer’s positive outlook as he looks to bounce back
Jarrow bare knuckle boxer Gary Slator has reflected on a first-round defeat.
Ryan Smith

Breast cancer survivor turns trauma into successful swimwear business

Signs your children could be struggling with their mental health.

Four signs your child might be struggling with their mental health

Nearly half of UK undergraduates face daily feelings of anxiety – the fourth highest of any country polled

UK students are struggling with their mental health, global poll finds

Parents suffering with their mental health can have an impact on the whole family. Photo posed by models.

Childline: Campaign raising awareness of the importance of parents’ mental healt...

The House of Commons' Education Committee took a deep dive into the effects of screen time on children last year

11 ways phone use impacts children, from school to mental health

South Tyneside's Lifecycle team.

NHS Trust launches a series of mental health support websites

(Photos: Pexels/Getty Images)

I ran two of the UK's biggest supermarkets - remote work is not proper

Winter can be a challenging time for our mental health.

Pharmacist shares five ways to help symptoms of 'winter depression'

Low moods can have a big impact on getting to sleep.

Six tips on how to get a good night's sleep this Blue Monday

This time of year can be a lot for students

Four ways students can protect their mental health this Blue Monday

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Blue Monday: how to turn 2025's ‘saddest day’ into a financial win

(Photos: Pexels)

Blue Monday - how to beat money woes on the year's saddest day

Sitting on the couch at home.

Watch: What and when is Blue Monday and how to combat low spirits

Blue Monday usually falls on the third Monday in January.

How to beat Blue Monday - tips to look after your mental health

A study revealed people will be saving money by unsubscribing from as many paid-for services as possible.

Top 20 money-saving tips for January

Over three-quarters of holidaymakers do some sort of fitness activities on holiday

Fitness travel is predicted to be the key holiday trend of 2025

Wendy Searle, one of the world's most inspiring polar explorers, has shared seven top tips for how to set goals and achieve them in 2025.

'I'm an adventurer - here's how to set goals and achieve them in 2025'

The dark nights and winter weather can trigger symptoms of Seasonal Affective Disorder (SAD).

Seven expert tips to boost your mood and beat the January blues

The festive season can be a challenging time for mental health.

Top tips for looking after your mental health this Christmas

(Photo: Pexels)

5 tips to protect mental health as festive stress risks worker burnout

Actress and singer Selena Gomez with music producer Benny Blanco at an Los Angeles Lakers NBA basketball game in January 2024

Selena Gomez and music producer Benny Blanco are engaged

Richie Bow-Grace is bringing 'A Million Blankets' to the Customs House, in South Shields.

I’ve struggled with mental health and autism so I created a stage show

(Photo: Pexels)

How I boost positivity in my WFH office with one 5-minute daily habit

Zayn Malik cancelled his Newcastle show amid concerns for his voice.

Fans left in ‘floods of tears’ as Zayn Malik cancels Newcastle gig

The Woof Truck - 'rusty old bike' (inset) and what it looks like now.

Video: I upcycled a rusty old bike to become a mobile dog treat vendor

Kat Beck has captivated her TikTok followers by revealing the stark reality of life in a psychiatric ward to help others.

Mental health: 'Nothing prepared me for life in a psychiatric ward'

The dark winter days can have a big impact on people's mental health.

5 of the best SAD lamps to help brighten your mood this winter

Sleepmaxxing is the new viral wellness trend that aims to help you get a better night's sleep, however not all the advice may be helpful.

Sleepmaxxing: Viral sleep trend explained - and does it really work?

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