yoga

Fitness expert Laura Williams devises age-based fitness plans

Fitness expert, Laura Williams, devises age-based fitness plans

Due to bladder weakness following pregnancy, the star struggled to nurse her little one and carry out basic tasks and chores around the house and outside

Ex-Strictly star Kristina Rihanoff leads bladder support dance routine

Adorable video shows lemurs ding yoga in the sun at Blackpool Zoo

Adorable video shows lemurs doing yoga in the sun at Blackpool Zoo

East Boldon Sunflowers has been popular with visitors this summer.

East Boldon Sunflowers proves to be a hit with people far and wide

Affordable activewear on the high street you'll love

High street activewear that doesn't cost a fortune

Adorable but naughty sheep interrupts Alpaca yoga exercise class at Lowlands Farm

Watch: Rogue handbag-eating sheep interrupts alpaca yoga class

Youngsters and staff at Nurserytime with yoga teacher Vanathi Webster.

Youngsters get into shape with yoga lessons

Richard Ord: On the joys of yoga - scream if you want to stretch further!

Children at Laygate Community School taking part in a yoga class.

How children's yoga classes are bring benefits to young people in South Tyneside

Walking is great exercise and a good way of boosting your mental health

Walking, swimming and yoga may boost your mental health

One in six women fear that exercising while on their period is harmful, a study ...

Ad Feature Yoga expert Carrie Froggett explains how to have a giving and sharing Christmas

Carrie Froggett explains how yoga can help keep a healthy balance of mind and body

Yoga column: Healthy balancing act for both your body and mind

Teacher and expert Carrie Froggett shares her top tips

Carrie Froggett's yoga tips help you stay calm

Carrie Froggett

Carrie's yoga column helps you to keep calm and carry on looking after yourself

Expert and instructor Carrie Froggett

Yoga column with Carrie Froggett: six benefits of yoga

In today’s world we are binging on ‘wellness.’ We search how to be happy, how to be skinny, how to do yoga.

Carrie Froggett

Working from home has its perks. It means getting up a little later, wearing comfy clothes, and avoiding the usual commute since your office is in the room next door (Photo: Shutterstock)

Here’s how to stay fit, healthy and happy while working from home

Yoga can be a great way to relax the mind and stay active - especially while remaining indoors as the lockdown continues (Photo: Shutterstock)

These are the best online yoga videos and lessons you can try at home

The classes will be held at Haven Point in South Shields.

Virtual fitness classes launch in South Shields

...

How to avoid '˜social jet lag' as the clocks go back