Best indoor rowing machines UK 2022: at home rowers including the Concept 2 and Aldi’s budget option
A rowing machine is a great way of giving you an all-body workout - and they are easy to set up as part of your home workout
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The machine has a sliding seat and handles which replicate oars to mimic the motion of rowing, which in turn exercises the muscles as though rowing on water.
Why is a rowing machine an effective workout?
The rowing machine is the best all-round cardio training tool.
It works many parts of the body; shoulders, arms, back, pectoral muscles, abdominals, as well as the thighs and calves, so it’s a great machine for a good all-body workout.
This means it’s a good choice for anyone who is perhaps new to fitness routines but wants to improve their overall fitness.
Rowing can aslo help you to lose weight when done consistently, but this should be paired with a healthy and balanced diet for the est results.
While they provide an effective way to workout, rowing machines also have little impact on your joints so there’s less chance of injury when using one, compared to other fitness equipment.
They are also very simple and easy to use, so you can quickly get on with your workout.
How do I choose the best rowing machine for me?
Size, easy storage, noise levels and usability are all important things to consider when choosing which rowing machine you want to buy for your home.
If you live in a house with neighbours adjoining or a house share then noise - or lack of - may be the most important factor, or if you don’t have much space then size or the ability to fold up the machine may be the deciding factor for you.
Lastly, of course, you need to consider budget. There are many rowing machines out there available to buy, some costing less than £100 and some costing £1,000 or more.
The good news is that they all perform the same basic functions, and you don’t have to spend a huge amount of money to get a high quality machine.
Of course, the more expensive machines do offer some functionality that the cheaper machines can’t, so if you do have the money - and you’re serious about your fitness - it is worth spending a little more.
We’ve rounded up six of the best rowing machines to suit all budgets below.
How else can I get fit and healthy at home?
There are many other ways to get fit and healthy from the comfort of your own home.