Exercise

The Walden Sports treadmill folds away to fit in small spaces when it's not being used

This electric treadmill is nearly half price - now less than £150

University lecturer training in gymnastics

Lecturer to represent GB in 2025 World Cup

Pets2impress owner Tim Jackson holding his sixth book.

South Shields canine behaviourist releases his sixth book

The average sufferer will experience the equivalent of 1,350 days of pain over 450 periods

7 in 10 women will experience period pain for equivalent of four years

"Compex Corebelt has been a game changer for my back"

"Compex Corebelt has been a game changer for my back"

Fitness expert Laura Williams devises age-based fitness plans

Fitness expert, Laura Williams, devises age-based fitness plans

There are lots of ways you can enjoy a healthy half term this February.

Five ways you can enjoy a healthy half term this February

It's a smart mirror that keeps you fit with AI

Be quick for a £400 saving on the Magic AI Mirror personal trainer

More people want to go on walks this year

Want to do more things in 2025 to make you happy? Try this new tool

Now you can do your dumbbell curls while you shop in Iceland

Brianna Alexander before, left, she used Simple weightloss app and after, right in yellow dress

Discount code: Save 60% off an app that has helped people lose 5 stone

Over half of parents would like their children to spend more time outside

Brit kids get four hours of exercise per week - but 14 on screens

Winter can be a challenging time for our mental health.

Pharmacist shares five ways to help symptoms of 'winter depression'

Flora Arnott celebrated 25 years at Fellgate Primary School in 2003. Were you pictured as you helped her to mark the occasion?

Fellgate's past in a superb selection of scenes

The dark nights and winter weather can trigger symptoms of Seasonal Affective Disorder (SAD).

Seven expert tips to boost your mood and beat the January blues

Walking is the ultimate stepping stone to a consistent running routine.

Running coach shares 9 tips on how to go from walking to running

Here’s what you need to know about getting fit in 2025 🏃‍♀️

Sarah McCann

These vitamins could be the key to dodging illnesses this winter

The best Vitamin D supplement to take this winter - a doctor explains

Plant-based alternatives to meat are increasingly realistic (Picture: Adam Berry/Getty Images)

Why it's bad that vegetarians now eat the most ultra-processed foods

Due to bladder weakness following pregnancy, the star struggled to nurse her little one and carry out basic tasks and chores around the house and outside

Ex-Strictly star Kristina Rihanoff leads bladder support dance routine

Former Masonic Hall, Aln Street, Hebburn (Credit: LDRS)

South Tyneside nursery plans given planning green light

Council approves Hebburn dog grooming business

Smart rings are increasingly becoming the choice of the health-conscious for their discreet monitoring abilities

Smart rings guide: The best, the worst, and one you can get for free

Danielle Broadway has lost over five stone using an AI-based app

High-tech weight loss: How AI is helping people to shed the pounds

Danielle lost 42lbs in five months with the Simpler Life app, and is now 72lbs down since joining Simple

Here's what people are saying about weight-loss app with AI coach

Shark is supporting Battersea Dogs and Cats Home as it celebrates and champions rescue dogs and cats across the UK

Dog owners splash out more than £760 a year on items for their pooches

Attributes which define a ‘healthy person’ include good posture, being able to move without difficulty and aids, and low body fat, according to Brits

These images show what Brits think ‘healthy’ looks like

Wunderhorse before making their Boardmasters main stage debut

Boardmasters 2024: Wunderhorse chat main stage debut and second album

Boardmasters 2024: Wunderhorse avoid rain to talk main stage debut, a second album and getting their surf on 

Patrick Hollis

Olympic athletes have been using Nurosym ear pieces. Photo: Nurosym

Paris 2024: why are Olympic athletes wearing earpieces?

Charlotte Trippier is away in Santorini this summer.

NUFC WAG makes social statement as husband nears Magpies' exit door

South Shields-based Pets2impress has hosted its very own Pawolympics on Saturday, July 13.

South Shields' Pets2impress dog daycare hosts its own Olympic Games

These 5 simple exercises can test your fitness and see how well you're ageing. (Photo: Pexel/Jonathan Borba)

Here are 5 simple ways to test how well you're ageing

These are the top 25 odd workouts Brits have tried

Ann Marie is set to lead her own Slimming World group after she changed her life with the weight loss organisation.

I changed my life with Slimming World and now I’m helping others

An expert shares five tips on how exercise during menstruation. (Photo: CHARLY TRIBALLEAU/AFP, Dan Kitwood, JUSTIN TALLIS/AFP via Getty Images)

5 tips from a fitness expert on exercising during your period

Olympic boxer Nicola Adams sets to empower women by offering self-defense lessons

Olympic boxer, Nicola Adams sets to offer women self-defence lessons

A full bin waiting to be emptied on South Tyneside as collections are once again disrupted by strike action.

South Tyneside set for more bin strikes - & it could last 6 months

Alex after being rescued by the RSPCA.

Man banned from owning pets after abandoning life-threatened husky

Newcastle teenager Kai Leighton tells his story of mental health issues that led him to setting up The Mental Shift

Watch: I'm improving mental health in my community with Muay Thai

An in-room workout guide to keep fit when away from home

Jump Start Jonny aka Jonny Stewart

YouTuber visits Jarrow to take 'high energy' workout into classroom

Nearly a third of adults forget to drink water every day

Newcastle Crown Court. Photo: Google Maps.

Bingo caller groped woman at social club where he was committee member

Reverend Paul Barker is hoping to inspire other men to lose weight.

Priest hopes to inspire other men after he loses almost three stone

Hannah out buggy running

Woman helps mums back into fitness with unique buggy running business

Nearly 7 in 10 adults feel embarrassed to go to the gym

Wegovy is now available on the NHS

Weight-loss injection Wegovy now available on the NHS

UK heatwave: Expert tips for sleeping in hot weather including freezing your pillow case and avoiding exercise

UK heatwave: Expert tips for sleeping in hot weather

Wegovy: What is the weight loss jab which GPs will offer on NHS

The essential kit you need to start wild swimming

Wetsuits for men UK 2023: we review suits from RipCurl & Finisterre

Wetsuits for men UK 2023: we review suits from RipCurl & Finisterre

Aysgarth Falls in the Yorkshire Dales National Park

UK’s best trails for families, dogs and disabled people

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Match of the Day anchor Gary Lineker was asked by the BBC to step back from presenting their flagship football highlights program, Match of the Day, until they agree on a social media policy. Lineker, a former England international football player and previous winner of the prestigious Golden Boot award, tweeted his own views on the government’s Stop Small Boats policy provoking a row over the impartiality of freelance BBC TV presenters.

BBC licence payers, not Lineker, robbed of freedom of expression David Montgomery

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

UK weather: Is it too cold to take your dog for a walk - expert advice on when it’s dangerous to exercise dog

UK Weather: How cold is too cold to walk your dog?

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